top of page

Custom Orthotics after Running 3000kms: A Cloverdale Chiropractor's Journey

Custom orthotics for running


As a passionate runner and a Cloverdale Chiropractor at Shift Clinic, I embarked on a remarkable journey in 2023. I ran a total of 3000 kilometers, participating in various races, including half marathons, marathons, and even ultra-marathon trail runs. What made this feat even more impressive was the fact that I accomplished it while wearing my new custom orthotics. In this article, I will share my personal experience and delve into the benefits of custom orthotics for runners.

The Journey Begins: Discovering the Need for Orthotics

Before I could embark on my running journey, I realized that I needed to address some foot and knee pain that had been bothering me for a while. As a Cloverdale Chiropractor, I understood the importance of proper biomechanics and support. After thorough research and consultation with fellow professionals, I decided to invest in custom orthotics.

Understanding the Value of Custom Orthotics

Custom orthotics are shoe inserts that are specially designed to provide additional comfort, cushioning, and support for the feet. They can have a significant impact on a runner's biomechanics and overall performance. While prefabricated orthotics may offer some benefits, custom orthotics are tailored specifically to the individual's unique foot structure and running style.

Addressing Common Running Injuries with Orthotics

One of the primary reasons runners turn to custom orthotics is to alleviate and prevent common running injuries. Conditions such as Plantar Fasciitis, Runner's Knee, Shin Splints, and IT Band Syndrome can significantly impact a runner's performance and overall well-being. Custom orthotics have been proven effective in treating these conditions by providing the necessary support and correcting biomechanical abnormalities.

The Importance of Running Gait Analysis

To determine whether custom orthotics would be beneficial, it is crucial to undergo a running gait analysis. This analysis involves a thorough assessment of a runner's biomechanics, foot strike pattern, and overall running form. A Cloverdale Chiropractor or a Sports Physiotherapist can conduct a running gait analysis using slow-motion video analysis, identifying any biomechanical traits that may contribute to overuse running injuries.

Tailoring Orthotics to Individual Needs

Custom orthotics offer the advantage of being specifically tailored to an individual's unique foot structure and running style. During the fitting process, precise measurements are taken, and the orthotics are crafted to address specific areas of concern. This personalized approach ensures optimal support, stability, and comfort for the runner, enhancing their overall running experience.

The Impact of Orthotics on Foot Strength

There is a common misconception that orthotics can weaken foot muscles over time. However, there is no evidence to support this claim. Custom orthotics, when properly designed, provide the necessary support without compromising the natural function of the foot. In fact, by correcting biomechanical abnormalities and promoting proper alignment, orthotics can actually help strengthen the foot muscles and improve overall foot health.

Choosing the Right Running Shoe for Orthotics

Pairing custom orthotics with the right running shoe is essential for optimal results. A neutral running shoe with a firm sole is generally recommended. The flat, level sole of a neutral trainer allows the orthotic to sit properly and provide the intended support. Cushioned running shoes, on the other hand, may cause the orthotic to sink into the shoe's sole, diminishing its effectiveness.

Incorporating Orthotics into Running Shoes

To incorporate custom orthotics into running shoes, it is necessary to remove the existing insoles and replace them with the orthotics. In most cases, the original insoles can be easily removed, either by slipping them out or peeling them off if they are glued. By ensuring a proper fit and secure placement, runners can experience the full benefits of their custom orthotics during their runs.

Custom Orthotics for Specific Conditions

Custom orthotics can be particularly beneficial for runners with specific foot conditions, such as Plantar Fasciitis. A study conducted by Gross et al. in 2002 demonstrated that custom orthotics significantly reduced pain levels and improved function in individuals with Plantar Fasciitis. By providing targeted support and relieving pressure on the affected area, custom orthotics can play a vital role in the management and recovery from such conditions.

The Cloverdale Chiropractor's Milestone: 3000km in Custom Orthotics

As a Cloverdale Chiropractor and avid runner, I can personally attest to the benefits of custom orthotics. Throughout my incredible journey of running 3000 kilometers in 2023, I experienced improved stability, reduced foot and knee pain, and enhanced overall performance. Whether I was conquering half marathons, enduring the challenges of marathons, or pushing my limits in ultra-marathon trail runs, my custom orthotics provided the support and comfort I needed to succeed.


Custom orthotics have proven to be a game-changer for runners, offering personalized support and addressing common running injuries. From my perspective as a Cloverdale Chiropractor and a dedicated runner, I can confidently say that custom orthotics have played a pivotal role in my running journey. If you are experiencing foot or knee pain, I encourage you to consult with a healthcare professional and consider the benefits of custom orthotics. Invest in your running performance and overall well-being by giving your feet the support they deserve.

Additional Information: As a Cloverdale Chiropractor at Shift Clinic, I embraced the challenge of running 3000 kilometers in my new custom orthotics for the year of 2023. From half marathons to marathons and even ultra-marathon trail runs, my custom orthotics provided the necessary support and stability, allowing me to excel in my running endeavors. Not only did I experience a significant reduction in foot and knee pain, but I also noticed improved biomechanics and overall performance. Custom orthotics have truly transformed my running experience and have become an indispensable tool in both my professional and personal life.

Recent Posts

See All


bottom of page